The next GYM (Glowing Years Ministry) Senior Connect will be held on Thursday, 29 October. Everyone aged 40 and above is warmly invited to join us.
📆 Thursday, 29 October 2026
⏰ 8.45am – 1pm
📍 Haven Room (Please come by 8.45am for registration to help us arrange the number of bento lunch)
Topic: “How to use Pockets Of Time to be healthier”
Speaker: Mr Alan Chan (In the day, Alan is a Certified Health Coach and Trainer for NUS’s Age Well Everyday Health Programs. In the evening, he is a Certified Private Chef focusing on Healthy Meal Prep and recipes that boost energy, strengthen muscles and bones, reduce risk of chronic illnesses, and support healthy weight management)
Reminder: From 2026, we have changed our meeting from the second Thursday to last Thursday of the month. No registration is required – just come as you are.
